Weigh In record (no journal entry) for 15 November 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1050 kcal
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Fat: 23.93g | Prot: 67.95g | Carbs: 136.53g.
Breakfast: Apple, Pineapple, Firm Silken Tofu , ABC Saus Sambal , Cooked Egg White, Sari Roti Roti Gandum. Lunch: Chinese Cabbage, Fried Floured or Breaded Fish, Kobe Boncabe, Cooked Egg White, Baked or Fried Coated Chicken Breast with Skin, Brown Rice. Dinner: Cooked Egg White, Finna Sambal Bawang, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Apple. Snacks/Other: Apple, Pineapple. more...
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Losing 0.7 kg a Week
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dffadhiya's Weight History
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