Weigh In record (no journal entry) for 15 November 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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659 kcal
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Fat: 25.15g | Prot: 62.62g | Carbs: 44.09g.
Breakfast: Кубанские Хлебцы Хлебцы Хрустящие с Паприкой, Агрокомплекс Лечо по-Болгарски, Белый Город Молоко 2,5%, Вареное Яйцо. Lunch: Капустный Салат, Куриное Филе Вареное. more...
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Losing 1.9 kg a Week
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konovalova-nasty's Weight History
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