Weigh In record (no journal entry) for 15 November 2020
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1305 kcal
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Fat: 32.82g | Prot: 50.86g | Carbs: 205.70g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih, Jus Apel. Dinner: Tous Les Jours Whole Wheat Bread, Telur Goreng, ABC Saus Sambal . Snacks/Other: Tous Les Jours Whole Wheat Bread, Biokul Yogurt Plain, Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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destaoct's Weight History
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