Weigh In record (no journal entry) for 15 November 2020
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83 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1561 kcal
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Fat: 62.49g | Prot: 71.88g | Carbs: 177.27g.
Breakfast: Roma Malkist Crackers (3). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Kubis, Chicken Nugget, Daging dan Kulit Ayam (Panggang), Sambal Goreng, Selada. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Merah (Butir-Sedang, Dimasak), Kubis, Sambal Goreng, Selada. Snacks/Other: Sarimi Mie Instan, Donat Dilapisi Gula, Prosana Proffle Coklat. more...
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steady weight
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putri novi'artanti's Weight History
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