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Nyoba pake diet zigzag alhamdulillah turun juga 😂
MANGAT YOK
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1012 kcal
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Fat: 31.99g | Prot: 52.02g | Carbs: 135.93g.
Breakfast: Energen Oat Milk, Chia Seed, Pisang Apel. Lunch: Bimoli Minyak Goreng, Saori Saus Tiram, Bawang Bombay, Paprika Kuning Manis, Javara Coconut Sugar, Tomat, Wortel, Shirataki Mie Basah Matang, Dada Ayam. Dinner: Pisang Apel, Kerupuk Makanan Ringan, Jeruk. more...
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Losing 1.3 kg a Week
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cherryeclaire's Weight History
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