Weigh In record (no journal entry) for 15 November 2020
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1197 kcal
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Fat: 38.81g | Prot: 92.78g | Carbs: 143.64g.
Breakfast: Maicih Basreng, WRP Meal Replacement Coklat. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Indonesian Sambal Goreng, Indonesian Spinach and Corn Soup. Dinner: Cimory Squeeze Yoghurt, Papaya. more...
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Losing 0.0 kg a Week
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