Weigh In record (no journal entry) for 15 November 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1488 kcal
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Fat: 65.46g | Prot: 85.41g | Carbs: 142.48g.
Breakfast: 甜野新星 重乳酪蛋糕, 義美 奇亞籽, 義美 無糖豆漿, 蘋果（去皮）. Lunch: 煎雞蛋, 大成 嫩煎雞腿排, 媽咪廚房 鐵板麵蘑菇醬風味. Dinner: Costco 泰式打拋豬肉, 媽媽煮藝 椒鹽雞肉丸串, 炒空心菜, 中華 雞蛋豆腐, 白飯. more...
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Losing 1.4 kg a Week
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