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I watched what I ate until 12:30pm yesterday...then there were holiday foods :/ Today I'm doing well yet. I am getting the Atkins book today! No more putting that off! I want to be able to wear a swimsuit this summer without humiliation and embarassment.
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73.9 kg
Lost so far: 10.4 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2010:
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230 kcal
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Fat: 13.00g | Prot: 18.00g | Carbs: 15.00g.
Breakfast: atkins day break fud. Snacks/Other: mozzarella string chee. more...
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Losing 1.1 kg a Week
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