Weigh In record (no journal entry) for 15 November 2020
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1139 kcal
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Fat: 31.60g | Prot: 44.98g | Carbs: 177.81g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar (2), Telur. Lunch: Frisian Flag Purefarm Low Fat Belgian Chocolate, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Bango Kecap Manis Light, Kubis Hijau Dimasak, Jamur Putih (Ditumis), Telur, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Fitbar Fitbar Choco Delight, Roma Sari Gandum. more...
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1254 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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