Weigh In record (no journal entry) for 15 November 2020
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55.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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897 kcal
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Fat: 20.96g | Prot: 45.02g | Carbs: 131.89g.
Breakfast: Ubi Ungu Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Garuda Pilus, Garuda Pilus. more...
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Losing 1.4 kg a Week
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Bela asiyanti's Weight History
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