|
yeyyy
|
45.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
684 kcal
|
Fat: 34.02g | Prot: 40.36g | Carbs: 56.93g.
Breakfast: Pangsit Goreng, Tora Bika Diety Instant Coffee, Putih Telur Matang, Telur Rebus. Lunch: Tora Bika Diety Instant Coffee, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Shirataki Mie Kering. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wirdatul.khairoh89's Weight History
|