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18.4
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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438 kcal
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Fat: 18.45g | Prot: 30.54g | Carbs: 38.84g.
Breakfast: 茂谷柑, 漢堡（單層加調味醬）, 加工瑞士芝士, 花椰菜, 豬里肉（柳肉，瘦肉）, 鹌鹑蛋. more...
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Losing 4.2 kg a Week
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