Weigh In record (no journal entry) for 12 September 2013
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55.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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2754 kcal
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Fat: 234.84g | Prot: 150.19g | Carbs: 29.42g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, President Emmental Cheese, Fresh Ham, Dotan Dairy Halloumi Sheep Cheese. Dinner: Cheddar Cheese, Sliced Vegetable Salad with Mushrooms and Olives, El Gaucho Hamburger Grande, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1841 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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