Weigh In record (no journal entry) for 15 November 2020
|
113.9 kg
Lost so far: 17 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
309 kcal
|
Fat: 11.64g | Prot: 15.28g | Carbs: 36.90g.
Dinner: Огурец (с Кожурой), Шампиньоны, Картофель Отварной, Ламбер Сыр Ламбер 50%, Сваренное Вкрутую Яйцо. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|