Weigh In record (no journal entry) for 14 November 2020
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95 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2087 kcal
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Fat: 93.07g | Prot: 80.76g | Carbs: 230.68g.
Lunch: Haşlanmış Yumurta, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Pirinç Pilavı, Et Sote. Dinner: Tam Yağlı Sade Yoğurt, Etli Nohut, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Cheetos Cips. more...
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2683 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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donmezz1981's Weight History
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