Weigh In record (no journal entry) for 14 November 2020
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1896 kcal
|
Fat: 70.04g | Prot: 60.64g | Carbs: 249.06g.
Breakfast: Buondì Buondì, Caffè Espresso, Latte Scremato. Lunch: Oro Saiwa Oro Ciok con Tavoletta di Cioccolato al Latte, Arance, Olive Verdi, Patata Arrosto, Ossobuco, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Grancereale Biscotti alla Frutta, Latte Scremato. Snacks/Other: Castagne Arrosto, Novi Extra Fondente con Cristalli alla Menta. more...
|
|
2013 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Cooking - 35 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 1 hour and 40 minutes, Driving - 45 minutes, Sleeping - 9 hours, Resting - 4 hours and 37 minutes, Sitting - 1 hour and 10 minutes, Standing - 25 minutes, Reading - 50 minutes. more...
|
steady weight
|
|
|