pb91's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

141.3 kg Lost so far: 42.8 kg. Still to go: 51.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1500 kcal

Fat: 62.38g | Prot: 117.57g | Carbs: 130.46g. Dinner: Greek Yoghurt, Dry Roasted Almonds (with Salt Added) , Fried Fish, Granola. Snacks/Other: Tuna Wrap, Protein Shake, Protein Bar. more...

5684 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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pb91's Journal, 14 Nov 20

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