Weigh In record (no journal entry) for 14 November 2020
|
75.7 kg
Lost so far: 22.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1110 kcal
|
Fat: 47.84g | Prot: 48.81g | Carbs: 123.87g.
Lunch: McDonald's Casquinha Mista, Zilio Farofa Caseira , Jiló Cozido, Churrasco. Dinner: Cachorro Quente. Snacks/Other: Brigadeirão. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Iuhuuu 🎉 🎉 🎉 Parabéns 👏🏻👏🏻👏🏻
15 Nov 20 by member: Vidinha1
|
17 Nov 20 by member: Noemi66
|
17 Nov 20 by member: leovalesi
|
leovalesi. Obrigada por me apoiar.
Pode parecer bobagem, mas cada parabéns ou alguém que se sente incentivado por nós é o que nos faz querer ir mais além. . Obrigada 💪🏼💪🏼
18 Nov 20 by member: Noemi66
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|