Weigh In record (no journal entry) for 14 November 2020
|
100.2 kg
Lost so far: 32.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1180 kcal
|
Fat: 60.26g | Prot: 48.88g | Carbs: 111.04g.
Dinner: Cucumber (Peeled), Cucumber (with Peel), David Seeds Roasted & Salted Sunflower Kernels, Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings (3), Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Wegmans Green Seedless Grapes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|