val.lopes's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

77 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1145 kcal

Fat: 33.02g | Prot: 44.13g | Carbs: 175.67g. Breakfast: Café com Leite e Açúcar, Banana da Terra. Lunch: Abobrinha, Seara Steak de Frango, Macarrão sem Carne com Molho de Tomate, Ovo Cozido. Dinner: Pão com Manteiga, Café com Leite e Açúcar. Snacks/Other: Hortifruti Manga Tommy, Banana. more...

2280 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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val.lopes's Journal, 14 Nov 20

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val.lopes's Weight History