Weigh In record (no journal entry) for 14 November 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2139 kcal
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Fat: 78.99g | Prot: 145.55g | Carbs: 204.39g.
Breakfast: Optimum Nutrition Protein Whey, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Fiskobirlik Fındık Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti. Lunch: Kepekli Ekmek, Sütaş Ayran, Tavuk Pirzola. Dinner: Çinekop, Fırında Patates, Muz. more...
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Gaining 0.4 kg a Week
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orhqnwiwjw's Weight History
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