Weigh In record (no journal entry) for 14 November 2020
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1276 kcal
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Fat: 117.14g | Prot: 37.95g | Carbs: 19.69g.
Lunch: Гурман Солянка Сборная Мясная . Dinner: Миндаль Миндаль, Сало. Snacks/Other: Гиагинский Молзавод Топлёное Масло, Now Foods Псиллиум, Artfruit Авокадо ХАСС, Петрушка, Укроп, Окей Сыр, Яйцо. more...
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Losing 0.1 kg a Week
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