Weigh In record (no journal entry) for 14 November 2020
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82.6 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2245 kcal
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Fat: 96.91g | Prot: 174.59g | Carbs: 183.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Ranch Salad Dressing , Del Monte Fresh Cut Sweet Peas (No Salt Added), Potato, Chicken Breast. Dinner: Sara Lee 100% Whole Wheat Bread (50G), Chicken Breast. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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Losing 0.9 kg a Week
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GrandpaJohn2's Weight History
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