caucau beta's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

69.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

928 kcal

Fat: 24.10g | Prot: 71.56g | Carbs: 103.16g. Breakfast: Porto Alegre Ricota Fresca, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Ovo Frito, Batata Doce Cozida, Frango Desfiado. Dinner: Coca-Cola Coca-Cola Zero, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Itambé Pro Whey Café , Banana Prata. more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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caucau beta's Weight History

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caucau beta's Journal, 14 Nov 20

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caucau beta's Weight History