Weigh In record (no journal entry) for 14 November 2020
|
72.2 kg
Lost so far: 24.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1269 kcal
|
Fat: 52.03g | Prot: 26.50g | Carbs: 179.16g.
Breakfast: Marraqueta sin Miga. Lunch: Lentejas con Arroz, Donas Glaseadas con Azúcar o Chocolate, Batido de Vainilla. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|