Weigh In record (no journal entry) for 13 November 2020
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61.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1956 kcal
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Fat: 81.59g | Prot: 60.60g | Carbs: 261.76g.
Breakfast: Lidl Briocheknoten. Lunch: Norma Roggenbrötchen. Dinner: Ei, Iglo Rahm-Spinat, Pellkartoffeln. Snacks/Other: Wikana Kalter Hund. more...
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Losing 0.7 kg a Week
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