Weigh In record (no journal entry) for 14 November 2020
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1056 kcal
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Fat: 48.05g | Prot: 43.64g | Carbs: 120.06g.
Breakfast: Brownies. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Tumis Buncis, Tahu Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Bihun (Dimasak). Snacks/Other: Makaroni, Aice Mochi Durian. more...
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steady weight
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cicichepi's Weight History
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