Weigh In record (no journal entry) for 14 November 2020
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1493 kcal
|
Fat: 53.52g | Prot: 146.23g | Carbs: 107.71g.
Breakfast: Queensberry Geléia de Framboesa 100% Fruta, Panco Pão Integral, Café Brasileiro Café, Optimum Nutrition Whey Protein. Lunch: Swift Filé Mignon, Prato Fino Arroz Integral (15g), Quero Feijão Carioca , Qualitá Tomate Cereja. Dinner: Galo Azeite de Oliva Extra Virgem, Paprika , Hortifruti Cebola Roxa, La Pastina Tomates em Cubos, Philadelphia Cream Cheese, Seara Filé de Peito de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Vigor Requeijão Light, Gomes da Costa Atum Ralado Ao Natural, Panco Pão de Forma Premium, Sorvete Itália Picolé de Manga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guilherme.barbalho's Weight History
|