Weigh In record (no journal entry) for 14 November 2020
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57.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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791 kcal
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Fat: 33.62g | Prot: 41.94g | Carbs: 84.19g.
Lunch: Finna Sambal Terasi Uleg, Cap Cay Kuah, Ikan Kembung, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Rebus, Telur Rebus. Snacks/Other: Otak-Otak, Kolak. more...
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Losing 0.1 kg a Week
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Cahya Regita's Weight History
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