Weigh In record (no journal entry) for 14 November 2020
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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4414 kcal
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Fat: 218.27g | Prot: 242.65g | Carbs: 325.14g.
Breakfast: Lätta Extra Fit mit Buttermilch , Gut Drei Eichen Delikatess Salami, Eiklar, Sonnenblumenöl, Benfit High Protein Bagel Sesam, Ei, Milsani Haltbare Fettarme Milch. Lunch: Kakaopulver (Ungesüßt), Gepa Grand Noir Zartbitter 70%, Milbona H-Milch 3,5% Fett, Gutes Land Schlagsahne, Belbake Vanillin-Zucker, Zucker, Eigelb. Dinner: Leichter Genuss Schinkenwürfel, Butter, Kartoffeln, Steckrübe, Leichter Genuss Frischkäse, Ei, Milfina Milch 1,5% Fett, BioBio Passierte Tomaten, Gut Ponholz Hackfleisch Gemischt, Olivenöl, Zwiebeln, Knoblauch, Kohlrabi. Snacks/Other: Riesling, Milch 1,5%, Kaffee. more...
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2606 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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