Weigh In record (no journal entry) for 13 November 2020
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97 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2970 kcal
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Fat: 112.37g | Prot: 154.45g | Carbs: 253.34g.
Breakfast: Granny Smith Äpfel, Exquisa SKYR. Lunch: Gutes Land Schlagsahne, Gurke (Geschält), Butter, McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Riesling, Zwiebeln, Leichter Genuss Schinkenwürfel, Butter, Kartoffeln, Steckrübe. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel, Dextro Energy Traubenzucker, Basica Sport, Ja! Kaffee-Weißer, Kaffee. more...
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3845 kcal
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Exercise:
Running - 10/kph - 1 hour and 33 minutes, Driving - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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