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schon seit einigen tagen stillstand
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77 kg
Lost so far: 19.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1271 kcal
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Fat: 45.13g | Prot: 42.13g | Carbs: 169.04g.
Lunch: Pagen Gifflar, Ja! Tomate-Mozzarella Baguette. Dinner: Mühlenhof Puten-Salami Mit Pflanzenfett, Butter, Harry Sonnenkern. Snacks/Other: Cucumber (with Peel), Pagen Gifflar. more...
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Gaining 0.5 kg a Week
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