Weigh In record (no journal entry) for 12 September 2013
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64 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1599 kcal
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Fat: 121.06g | Prot: 69.02g | Carbs: 64.88g.
Breakfast: Mustard, Fresh Lemon Juice, Olive Oil, Chicken Dark Meat (Roasted, Cooked), Baked Sweetpotato (Peel Not Eaten). Lunch: Tesco Balsamic Glaze, Mustard, Fresh Lemon Juice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Baked Sweetpotato (Peel Not Eaten), Egg. Snacks/Other: Dry Roasted Salted Peanuts. more...
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1908 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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steady weight
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alwaysalwayshappy's Weight History
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