Weigh In record (no journal entry) for 14 November 2020
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1200 kcal
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Fat: 48.15g | Prot: 33.07g | Carbs: 159.82g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Bruine Boterham, Planta Classic. Lunch: Queen's Jewel Ontpitte Noordkrieken, Maaltijdsoep. Dinner: Aldi Gouda Jong 48+, Planta Classic, Carrefour Baguette Grise, Tomaten, Uien. Snacks/Other: Clementines. more...
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steady weight
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nicky.v.d.v's Weight History
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