Weigh In record (no journal entry) for 14 November 2020
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128.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1645 kcal
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Fat: 69.11g | Prot: 69.87g | Carbs: 178.48g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Hartgekochtes Ei, Yayla Truthahnsalami, Ja! Gouda Jung, Harry Vollkorn Urtyp (62g). Dinner: Dr. Oetker Götterspeise, Red Bull Energy Drink, Senf, Özyörem Sigir Sosis, Knorr Reis Snack Curry , Jacoby Granatapfelsaft . more...
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Gaining 3.5 kg a Week
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