Weigh In record (no journal entry) for 14 November 2020
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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868 kcal
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Fat: 30.87g | Prot: 53.92g | Carbs: 86.50g.
Breakfast: Güldenhof Hähnchen-Kochschinken, Grafschafter American Sandwich Vollkorn, Жареное Яйцо, Roi De Trefle Legere, Кофе с Молоком. Lunch: Булгур или Кускус с Сердечками. Snacks/Other: Красное Яблоко. more...
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Losing 0.0 kg a Week
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ssvetlanski's Weight History
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