Weigh In record (no journal entry) for 14 November 2020
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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697 kcal
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Fat: 18.75g | Prot: 40.28g | Carbs: 66.07g.
Breakfast: Putih Telur Matang, 1 Sdm Nasi Putih. Lunch: Nasi Putih, Richeese Fire Chicken. more...
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Losing 2.1 kg a Week
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rexydiajengyas's Weight History
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