Weigh In record (no journal entry) for 14 November 2020
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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123 kcal
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Fat: 4.10g | Prot: 14.20g | Carbs: 7.30g.
Breakfast: Макдоналдс Американо, Азбука Вкуса Филе Трески на Коже с Брокколи. more...
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Losing 4.9 kg a Week
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igorshilina's Weight History
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