Weigh In record (no journal entry) for 14 November 2020
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88.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1328 kcal
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Fat: 63.07g | Prot: 60.91g | Carbs: 122.60g.
Breakfast: Galletas Integrales (Naturales o con Miel, Canela Incluída), Huevos Guillen Claras de Huevo Pasteurizadas, Lomo Embuchado, Café con Leche. Lunch: Martínez Hojaldre Crema, Combino Spaghetti Integral Bio Organic, La Selva Bacon, Hacendado Nata Líquida para Cocinar. Snacks/Other: Café Cortado, Danone Danacol Fresa. more...
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Losing 0.5 kg a Week
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