Weigh In record (no journal entry) for 14 November 2020
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110.8 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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3802 kcal
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Fat: 158.84g | Prot: 218.55g | Carbs: 362.75g.
Breakfast: Pulla, Kahvi, Valio Kahvikerma. Lunch: Pulla, Fazer Kismet Fazerina , Latte, Kanakastike. Dinner: Oivariini Oivariini, Oululainen Hapankorppu, Paistettu Kananmuna. Snacks/Other: Milbona Tilsiter Juusto, Irtokarkki, Teho Sport Palautusjuoma Toffee, Kotimaista Kevyt Maito, Nutri Works Pro Recovery. more...
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977 kcal
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Exercise:
Gym - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 0.1 kg a Week
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