Weigh In record (no journal entry) for 14 November 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1117 kcal
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Fat: 26.99g | Prot: 86.56g | Carbs: 134.58g.
Breakfast: Sugar, Instant Oatmeal, Banana, Cooked Egg White. Lunch: Brown Rice, Kecap Inggris, Kecap Manis, Saus Tiram, Boncabe, Instant Oatmeal, Herring Fish Oil , Lime, Cooked Egg White, Shrimp, Chicken Breast, Chicken Breast, Cooked Egg White. Dinner: Cooked Potato with Sauce, Chicken Breast, Kecap Inggris, Kecap Manis, Saus Tiram, Boncabe, Instant Oatmeal, Herring Fish Oil , Cooked Egg White, Shrimp, Chicken Breast. Snacks/Other: Captain Oats Quick Cook Oatmeal, Banana. more...
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Losing 0.2 kg a Week
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dffadhiya's Weight History
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