Weigh In record (no journal entry) for 14 November 2020
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1326 kcal
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Fat: 65.54g | Prot: 90.58g | Carbs: 87.98g.
Breakfast: Polnische Wurst, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Hähnchenbrust, Baktat Gebratene Auberginen in Tomatensauce. Dinner: Storck Knoppers, Scherrmann Putenschwenker, Eisbergsalat. Snacks/Other: K-Classic Russischer Zupfkuchen, Globus Käsekuchen, Kaffee mit Milch. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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