Bloodyfast's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

96.9 kg Lost so far: 8.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

806 kcal

Fat: 61.50g | Prot: 26.40g | Carbs: 35.98g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Monin Caramel Siroop, Aldi Walnoten, Lidl Griekse Yoghurt. more...

2930 kcal

Exercise: Running - 11/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Bloodyfast's Journal, 14 Nov 20

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Bloodyfast's Weight History