Weigh In record (no journal entry) for 14 November 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1291 kcal
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Fat: 31.13g | Prot: 101.81g | Carbs: 145.25g.
Breakfast: Myprotein Gluten Free Rolled Oats, Consilia Confettura Extra di Ciliegie , Myprotein Impact Whey Protein Vanilla Stevia, Penny Market Fette Biscottate Classiche, Conad Nocciole Sgusciate. Lunch: Albume d'uovo, Zucca Cotta. Dinner: Gran Mare Tonno al Naturale , Tre Mulini Filone a Fette con Farina di Segale. Snacks/Other: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Peach Tea. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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