Weigh In record (no journal entry) for 14 November 2020
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66.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1465 kcal
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Fat: 14.65g | Prot: 147.80g | Carbs: 125.34g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß, Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß. Dinner: Lachs, Reis (Gekocht). Snacks/Other: Weißer Tafelwein. more...
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Gaining 4.2 kg a Week
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Chris Me's Weight History
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