Weigh In record (no journal entry) for 14 November 2020
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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819 kcal
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Fat: 49.01g | Prot: 36.57g | Carbs: 55.01g.
Breakfast: Salz, Mühlhäuser Pflaumenmus, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei. Lunch: Zwiebeln, Milsani Deutsche Markenbutter, Goldähren Glutenfrei-Dunkel, Aldi Schinken-Zwiebelmettwurst. more...
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Gaining 2.8 kg a Week
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silbermau's Weight History
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