Weigh In record (no journal entry) for 14 November 2020
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64 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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846 kcal
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Fat: 35.61g | Prot: 37.63g | Carbs: 92.37g.
Breakfast: Ceviz, İçim Yarım Yağlı Süt, Trabzon Hurması, Kellogg's Yulaf Ezmesi. Lunch: Pirinç Pilavı, Ekmecik Tam Buğday Unlu Ekmek, Tavuk (Derisi Yenmeden), Ayçiçek Yağı. more...
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Losing 0.2 kg a Week
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fitella94's Weight History
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