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woohoo! So, it's odd (even for me) to weigh twice in one but i had a good feeling and it has really boosted my commitment! yay! I'm really hoping that tomorrow I'll be under 64.
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64.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1155 kcal
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Fat: 32.01g | Prot: 50.10g | Carbs: 116.63g.
Breakfast: Coffee with Milk and Sugar, Wholewheat Seed Rusks. Lunch: Coffee with Milk and Sugar, Grapetiser, Plain Crepe, Chicken Breast. Dinner: Red Table Wine, Whole Wheat Bread, Gouda Cheese, Extra Lean Minced Beef. Snacks/Other: Les Grandes Hazelnut Dark. more...
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1888 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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