Weigh In record (no journal entry) for 14 November 2020
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78 kg
Lost so far: 7.3 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1697 kcal
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Fat: 65.00g | Prot: 91.31g | Carbs: 207.01g.
Breakfast: Tadım Gün Kurusu Kayısı , Ekici Lokum Kıvamında Beyaz Peynir, Siyah Zeytin, Namet Hindi Füme, Yumurta, Domatesler, Tatlı Kırmızı Biber, Soğanlar, Zeytinyağı, Besaş Siyez Ekmek, Elma. Dinner: Kurabiye, Bal, Et Döner. more...
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Losing 0.0 kg a Week
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ayca1919's Weight History
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