mylitlscrt's Journal, 11 Sep 13

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Weigh In record (no journal entry) for 11 September 2013

67.1 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2013:

909 kcal

Fat: 40.62g | Prot: 38.49g | Carbs: 101.96g. Breakfast: Milk (Nonfat), Dried Cranberries, Oatmeal. Lunch: Atlanta Bread Company Fat Free Ranch Dressing, Fresh Selections Chef Salad. Dinner: Wegmans Cashew Chicken, Cooked Carrots. Snacks/Other: M&M's Dark Chocolate M&M's. more...

1917 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mylitlscrt's Journal, 11 Sep 13

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mylitlscrt's Weight History